7 Minute Challenge
Pressed for time? Give this one a go!
This document gives you a month’s worth of tracking sheets for this fast-paced HIIT workout. 30 seconds of work followed by 10 seconds of rest before starting the next movement. NO equipment needed!! (except a towel…)

Food Tracker
Need to start tracking your food (yes) but not sure where to start? Prefer paper over an app? I’ve got you covered. Download this excel sheet for one week’s worth of tracking.
This document isn’t for tracking calories, but more for someone just starting out who simply needs to track WHAT they are eating. Once you’ve done this for a week or two (BE HONEST WITH YOURSELF!) and want to get more specific, let me know, and we can transition to that area.