A Week’s Worth of Workouts

Often I hear people lament that they’d get started exercising if they only “knew where to begin.” I’ve also heard the comment, “I just don’t know what to do to get started.” Well, here. Let me help with that.

Below is a week’s worth of workouts that you can do at home, in a hotel, or even in your office. No special equipment is necessary! Just do it. Every day. If you like what you are doing, let me know. If it totally sucks and you hate it, let me know that, too!

[As always, before beginning this, or any exercise, please be sure that you are physically able to do so. If you need help deciding, please read through the “Physical Activity Readiness Questionnaire (PAR-Q)” via this link.]

Now, get to work!

Monday:
W/U 10 JAX, 10 BUTT KICKS (x2)
WORK: (twice)
15 jog in place
15 butt kicks
15 jax
15 high knees
15 simulated jump rope

Tuesday:
W/U 10 JAX, 10 HIGH KNEES (x2)
WORK: (twice)
10 skaters
10 3-step heisman
5 burpees
15 second wall sit
10 butt kicks

Wednesday:
W/U 10 JAX, 10 BUTT KICKS (x2)
WORK: (twice)
15 second plank
10 butt bridges
15 second plank
10 flutter kicks
15 second plank

Thursday:
W/U 10 SEAL JAX, 10 HIGH KNEES (x2)
WORK:
15 jog in place
15 butt kicks
15 jax
15 high knees
15 simulated jump rope

Friday:
W/U 10 SEAL JAX, 30 second plank (x2)
WORK:
30 second bottom of squat hold
30 second squats
30 second rest
30 second top of plank hold
30 second push ups
30 second rest
30 second top of glute bridge hold
30 second glute bridges

Saturday:
30 minute walk outside

Sunday:
Read two health related articles that go against a belief that you hold.